Great post Rohn. Glad you’re feeling better. I’m a big fan of arnica too. Ice works for me too as well as heat. Listening to oneself is so obvious, but we don’t know how to do it so well anymore. Thanks for the reminder.
thanks for the comment / looks like i've got some extra strength CBD cream coming from my friend in oregon / meanwhile i'm plunking along but not up to speed / probly my posts needs to be shorter anyway : )
Wow Rohn. I was wondering why I hadn’t seen your stuff popping up as it normally does . Yoga Nidra is also good for pain. The key is to resist any urges to become comfortable if things go uncomfortable during the practice. Happy to hear that it is all better now. Yes, listening the first type of wisdom. So underestimated in our culture.
I’m happy to hear you’re feeling better! Sometimes it’s nice to remember that we are powerful human beings with the ability to heal ourselves. Sending love and light that you continue to not only heal, but become even healthier
So glad you’re finding your way through this. The body is such a champ, taking on the challenges we just can’t manage on the other levels of our being, and always looking to heal us.
Vitamin B6: 200mg a day ~ Completely eliminated the pain for me at the very first sign of any discomfort, and it's never gotten any worse.
Please note that I do NOT take it daily. Only if/when I notice any discomfort.
Always best to take along with a full B complex ~ and always check with MD first in case there are any other contraindications.
Hope this helps!
Great post Rohn. Glad you’re feeling better. I’m a big fan of arnica too. Ice works for me too as well as heat. Listening to oneself is so obvious, but we don’t know how to do it so well anymore. Thanks for the reminder.
thanks for the comment / looks like i've got some extra strength CBD cream coming from my friend in oregon / meanwhile i'm plunking along but not up to speed / probly my posts needs to be shorter anyway : )
I'm glad you can ride your bike again! Carpal tunnel syndrome sounds like nasty business. I had no idea.
it's definitely a serious business / profound conversations / realizations and epiphanies / i look at it as a adventure
Wow Rohn. I was wondering why I hadn’t seen your stuff popping up as it normally does . Yoga Nidra is also good for pain. The key is to resist any urges to become comfortable if things go uncomfortable during the practice. Happy to hear that it is all better now. Yes, listening the first type of wisdom. So underestimated in our culture.
yeah i'm trying to learn how to do it
I’m happy to hear you’re feeling better! Sometimes it’s nice to remember that we are powerful human beings with the ability to heal ourselves. Sending love and light that you continue to not only heal, but become even healthier
Peace & love to you
thank you brother / i appreciate that / it's a nice feeling
Glad you are improving with more friendly less toxic options!
The emotional side of things is so huge and it's inspiring that you are willing to address it.
I liked the background sounds.
haha thank you mary ann / love you
oh wow i was just thinking about CBD this morning
Glad you're seeing improvement! I'll send you some of our 1000mg cbd cream, it's awesome stuff.. organic and has arnica as well.
that would be incredibly awesome / i'd love to try it
So glad you’re finding your way through this. The body is such a champ, taking on the challenges we just can’t manage on the other levels of our being, and always looking to heal us.
yeah its sore this morning but but on the whole it seems to be working its way out